Mobility-Hip and Ankle
Warmup-“Mini-Flight Simulator”
Unbroken Doubles or Singles
10-20-30-40-30-20-10
*5 min cap
A) Back Squats
3×5@45%
2×5@55%
1×5@65%
B) “Annie”
50-40-30-20-10
Double Unders
Abmat Situps
*10 min cap
C) Accessory:
Hip Thrusters 5×10
superset
KB/DB Double arm Rows 5×10
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