A)Bench Press-15 mins to find 5RM
B)WOD-4 RFT:
-300m Row
-200m Farmers Carry (Pick a challenging weight)(Use Handles/KB/DB)
-5 Tire Flip In and Outs (Pick a challenging tire)
C)Accessory Work:
-Accumulate 1 min each side Kneeling Palov Press
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