6/17/16

Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Complex
Snatch Pull+ Snatch + OHS
*Find heavy complex max in 20 mins
B) WOD: For Time
40 WB (20/14)
*Rest 1 min
40 WB (20/14)
*Rest 1 min
30 T2B
*Rest 1 min
30 T2B
*Rest 1 min
20 Power Cleans (135/95)
*Rest 1 min
20 Power Cleans
*Rest 1 min
10 Power Snatch (135/95)
*Rest 1 min
10 Power Snatch
*25 min cap
Categories: WOD

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