6/17/15

A) Back Squat-15-20 mins to find 10 RM
B) E2MOM-16 mins (8 sets) of 2 Squat Cleans
*Suggested % load:60,60,70,70,75,80,85,90
*Don’t increase weight if you miss a rep
C)Sprint WOD-10-8-6-4-2
-Deadlifts (225/155)
-Pullups

Categories: WOD

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