6/16/16

Mobility-Hip and Ankle Prep

Shoulder Prehab

1) Table Work

-Thumbs up Y 1×15

-Thumbs up/down T 1×15

-Thumbs down 1×15

2) Push Up Plus 1×10-15

3) Sleeper Stretch 2×30 seconds

A) Front Squat Wave

EMOM
60×4
70×3
then, E2MOM
(80×2 85×2 90×1)x2 waves

B) Bench Press 10RM

C) Repeat WOD:

E2MOM for 3 Rounds complete:

10 burpees

10 pull ups

100m run