Mobility-You choose
Warmup-Running Drills
A) CrossFit 217 5K Gone Bad: For Time
Run 1 mile
then,
3 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats
then, Run 1 mile
then,
25 burpee box overs (24/20)
then, Run 1 mile
then,
50 Doubles
50 KB Swings (53/35)
30 Doubles
30 KB Swings
10 Doubles
10 KB Swings
then, Run 200m
*45 min cap