6/15/15

A)E2MOM 2 Snatch Grip Push Press+2 Drop Snatches @ 30%,40%,50%,60% 
B)EMOM for 10 mins (10 sets) of High Hang Snatch + Snatch *Increasing weight 
-Suggested load %:60, 60, 70, 70, 75, 75, 80, 80, 85, 85+ 
-If you miss don’t go up in weight until you complete
C)WOD-100 Wall Balls For Time (20/14) *15 min cap
*Every time you break a set you must rest 60 secs so goal is to complete 100 reps in as few as sets as possible
*Scale accordingly (Should be able to do at least 20 UB the first round)

Categories: WOD

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