Mobility-Pulling Prep
Warmup-Row 500m then,
3 Rounds of: 15 GHD Hip Ext +15 Bent Over Rows + 10 Hanging Lat Activations
A) Deadlifts 6×[email protected]%
B) WOD: 3RFT
400m run
40 Abmat situps
7 Deads 60%1RM
*15 min cap
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