Deadlift
2×7 Deadlift (65% of 1 Rep Max)
2×5 Deadlift (70% of 1 Rep Max)
WOD:
4 rounds for time
1 Sled Pull
10 Deadlift (185/130)
20 Russian twists (20/14)
1 minute rest
Deadlift
2×7 Deadlift (65% of 1 Rep Max)
2×5 Deadlift (70% of 1 Rep Max)
WOD:
4 rounds for time
1 Sled Pull
10 Deadlift (185/130)
20 Russian twists (20/14)
1 minute rest
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