6/11/15

Deadlift

2×7 Deadlift (65% of 1 Rep Max)

2×5 Deadlift (70% of 1 Rep Max)

WOD:

4 rounds for time

1 Sled Pull

10 Deadlift (185/130)

20 Russian twists (20/14)

1 minute rest

Categories: WOD

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