WOD
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees to elbows
50 Push Press (45/25)
50 Supermans’s
50 Wall Balls (20/14)
50 Burpees
50 DU (150 singles)
WOD
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees to elbows
50 Push Press (45/25)
50 Supermans’s
50 Wall Balls (20/14)
50 Burpees
50 DU (150 singles)
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