Mobility-Pulling Prep
Warmup-3 RNFT
15 GHD Sit ups
15 KB/DB Single Arm Rows
15 KB/DB Single Leg Deadlifts
A) RDL’s 5×10 *Increasing
B) Good Mornings 5×10 *Increasing
C) WOD: For Time
50 Deads (115/75)
100 Singles *must do singles
30 Bent Over Rows (115/75)
100 Singles *must do singles
50 Deads (115/75)
*10 cap
*Add remaining reps as seconds to score
D) Accessory: Glute Ham Raises 5×5-10
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