Tuesday-Conditioning Day
Mobility-Running Drills
Warmup- For Time
2 mile run
B) Met-Con: AMRAP 28
Teams of 3
9 Sled Sprints alternating w/partner
then, each person
5 burpees
25 foot walking lunge w/slam ball (50/30)
25 ft run back w/slam ball
5 burpees