Mobility-Pulling Prep
Warmup-50-100 Double Unders then,
2 Rounds of: 15 GHD Hip Ext, 10 Good Mornings (Bar), 10 RDL’s (Bar)
A) Deadlift
8×4@ 80%
*No TnG reps
B) WOD
“Diane” 21-15-9
Deadlifts (225/155)
HSPU
*15 min cap
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