Mobility-Oly Prep
Warmup-Barbell Drills
A) With a running clock
0-8=Establish a heavy Snatch Grip Push Press BTN
8-16=Establish a heavy Snatch Balance
16-25=Establish a heavy Hang Snatch
25-35=Establish a heavy Snatch
B) WOD
5-4-3-2-1 Muscle Ups–Muscle Up Progressions
1-2-3-4-5 Cleans (185/125)
*10 min cap
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