6-30-14

3RM Front Squat then 3×3 @90%
60 Double Unders (180 Singles)
30 squats
20 push -ups
10 burpees
50 DU (150)
30 squats
20 push-ups
10 burpees
40 DU (120)
30 squats
20 push-ups
10 burpees

Categories: WOD

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