10 – HSPU
20 – Chest-to-bar pull-ups
30 – Box Jumps (30/24)
40 – Abmat Situps
50 – Superman’s
60 – Lateral Jumps (over bar)
70 – Flutter Kicks (L&R is 1)
80 – Air Squats
90 – Double-Unders
100 – Mountain Climbers (L&R is 1)
400M Run
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