6-18-13

EMOM for 5 minutes:
2 Power Cleans & Jerks @ 75%
Then, when the clock hits 5:00
2 minute AMRAP of:
Power Clean & Jerks @ 75%
Then:
EMOM for 5 minutes:
5 Pull-ups
Then, when the clock hits 12:00
2 minute AMRAP of:
Pull-ups