EMOM for 7 Minutes: 3 Deadlifts using 80% of 1RM.
WOD:
10 Ring Dips
*1 Minute Rest
3 rounds of:
5 Wall Climbs
50 Double-Unders
5 Push Jerks (135/95)
*1 Minute Rest
10 Ring Dips
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!