Establish a 1 Rep Max Push Jerk
WOD:
Buy In: 400M Run
3 Rounds
5 Ground to Overhead (135/95)
10 Pull-ups
20 Overhead Lunges (45/25)
Cash out: 400M Run
Establish a 1 Rep Max Push Jerk
WOD:
Buy In: 400M Run
3 Rounds
5 Ground to Overhead (135/95)
10 Pull-ups
20 Overhead Lunges (45/25)
Cash out: 400M Run
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