5/31/17

Posted on May 30, 2017 by 321go

Wednesday-Oly Day

Mobility-Oly Prep

Warmup-Barbell Drills

A) Oly: Snatch

*20 mins to find 1RM

B) Oly: Cleans

*20 mins to find 1RM

C) Met-Con: 3 Rounds

25 Wall Balls (20/14)

15 T2B

then, Buy Out

10 Squat Snatches @75% 1RM