Mobility-Shoulder Prep
Warmup- Run 400m
A) Bench Press 1RM w/pause on chest
*DON’T CHEAT THE PAUSE
B/C) Conditioning:
Row 50-40-30-20-10
GHD/Abmat Sit ups 25-20-15-10-5
C/B) Conditioining:
2 RFT:
800m run
8 Box Overs (24/20)
8 KB/DB Squat Cleans (35/26)