5/25/17

Mobility-Oly Prep

Warmup-Barbell Drills
A) Oly- Snatch Complex

3 Power Snatch + 3 OHS
*Start at 50% and increase

B) Met-Con: AMRAP 12

6 HSPU

12 Slam Balls (50/30)

18 Alternating DB Snatch (50/35)

C) Accessory: Posterior Chain

You choose two

Reverse Hyper 3×15 (Single Leg)

GHR 3×10

Rear Foot Elevated Lunges 3×10