Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly- Clean Complex
E3MOM 18
3 Power Cleans + 3 Front Squats
*Start at 50% and increase
B) Met-Con: 3RFT
400m run
20 Hang Power Cleans (95/65)
10 Bar Facing Burpees
*15 min cap
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