Warmup- Complete
1 min Pigeon Pose each side
1 min Couch Stretch each side
Row 20 cals
20 WB
AD 20 cals
A) Strength: Back Squat
65%x5
70%x5
75%x5
80%x5
85%x5+
B) Conditioning: 5 Rounds
Row 10/8 cals
10 Goblet Squats (53/35)
10 WB (20/14)
AD 10/8 cals
*Partners Alternate Rounds
*SPRINT