5/22/15

Take 7 minutes to establish a 2 rep max Push Jerk

Then,

Every :30 for 5 minutes do 1 Push Jerk at 75% of 2 rep max

WOD:

BUY IN: 75 Double unders

21-15-9

Dips

Burpees

CASH OUT: 75 Double unders

*12 minute time cap