5/21/16

Warmup-Slam Ball Burpees
*Teams of 3 and one partner working at a time
WOD: For Time
75 G2OH w/KB/DB
75 Sit ups
75 cals
75 Sit ups
75 KBSDHP (53/35)
75 Sit ups
75 Plate Burpees
45 G2OH w/KB/DB
45 Push ups
45 cals
45 Push ups
45 KBSDHP (53/35)
45 Push ups
45 Plate Burpees
*40 min cap

Categories: WOD

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