5/21/15

4×8 Back Squat using 60% of 1 Rep Max all sets

WOD:

40 Air Squats

15 Handstand Push-ups

200m Run

30 Air Squats

10 Handstand Push-ups

200m Run

20 Air Squats

5 Handstand Push-ups

200m Run

15 minute time cap.

Categories: WOD

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