4×8 Back Squat using 60% of 1 Rep Max all sets
WOD:
40 Air Squats
15 Handstand Push-ups
200m Run
30 Air Squats
10 Handstand Push-ups
200m Run
20 Air Squats
5 Handstand Push-ups
200m Run
15 minute time cap.
4×8 Back Squat using 60% of 1 Rep Max all sets
WOD:
40 Air Squats
15 Handstand Push-ups
200m Run
30 Air Squats
10 Handstand Push-ups
200m Run
20 Air Squats
5 Handstand Push-ups
200m Run
15 minute time cap.
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