5/20/16

Mobility-Pulling Prep
Warmup-AMRAP 8
10 Banded Glute pull throughs
10 Good Mornings (Bar)
10 Squat Jumps
10 RDL’s (Bar)
A) Deadlift
6×6@70% *No TnG
*Focus on speed
B) WOD:
21 Deads (225/155)
42 cals rowed
84 Doubles
15 Deads/21 cals/60 dubs
9 Deads/18 cals/36 dubs
*scale weight of deadlifts to 45% 1RM
*scale doubles to less doubles or singlesx2
*20 min cap

Categories: WOD

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