Mobility-Shoulder Prehab
Warmup-6 AMRAP
10 Strict Press (Bar)
10 GHD Glute Ham Raises/Hip Extensions
5-10 Hand Release Push Ups
5-10 Pull ups–Partner Pullups–Difficult Ring Rows
A) Strict Press
8×4@80%
B) WOD: “Nancy”
5RFT
400m run
15 OHS (95/65)
*20 min cap
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