Warmup- Complete:
25 Banded Good Mornings
20 RDL’s (Bar)
15 Box Hamstring Curls
10 Beat Swings
A) Strength: Deadlifts
3RM *No TnG
B) Met-Con: AMRAP 18
10 Thrusters (95/65)
10 Box Overs (24/20)
10 Pullups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!