Mobility-Shoulder Prep
Warmup-Run 400m + Row 500m
A) Bench Press 20RM
B) EMOM 25
Min1- HSPU 5-10
Min2- AD cals (15/12)
Min3- KB Swings 15-20 (53/35)
Min4- Run 150m
Min5- T2B 8-12
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!