Mobility-Oly Prep
Warmup-Barbell Drills
A) “Big Snatch Complex”
E6MOM for 6 sets
High Hang Sq Snatch+Hang Sq Snatch+Sq Snatch+2 OHS
High Hang Sq Snatch+Hang Sq Snatch+Sq Snatch+3 OHS
B) Gymnastics: EMOM 10
*Alt movements
T2B (10,8,or 6 reps)
Burpees to target (10,8,or 6 reps)
C) Accessory: EMOM4
GHD or Abmat Situps (15,20, or 25 reps)