5/12/16

Mobility/Warmup-Running Drills
A) Run 1 mile For Time
B) WOD: “Lucky Number Seven”
7 Rounds
7 HSPU
7 Box Overs (24/20)
7 K2E
7 Deadlifts (225/155)
7 Burpees
7 KB Swings (70/53)
7 Pull ups
*30 min cap
*Add remaining reps as seconds to score

Categories: WOD

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