Establish a 1 Rep Max Sumo Deadlift
WOD:
30 Kettlebell Sumo Deadlift High Pulls (53/35)
30 American Kettlebell Swings (53/35)
100m Run
20 Kettlebell Sumo Deadlift High Pulls
20 American Kettlebell Swings
200m Run
10 Kettlebell Sumo Deadlift High Pulls
10 American Kettlebell Swings
400m Run
13 minute time cap.