Warmup- 2 RNFT
200m run
20 Overhead Band Pull Aparts
200m run
20 Front Band Pull Aparts
A/B) Strength: Bench Press
*10 mins to find heavy single, then
3×5@75%
A/B) Conditioning: Complete
200m run
25 Sit ups
400m run
25 Push ups
800m run
25 Sit ups
25 Sit ups
400m run
25 Push ups
200m run
25 Sit ups