Mobility-Shoulder Prehab
Warmup-3 Rounds
15-30 Doubles
10 UB Wall Balls (As heavy as possible while keeping UB)
10 Strict Press (Bar)
A) Strict Press
7×5@75%
*2mins rest between sets
B) AMRAP 15
50 Doubles–scale to less doubles or 150 Singles
25 WB (20/14)
10 S20 (115/75)
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