5/30/18

Warmup-Complete: Band Pullaparts and PVC Drills

then, 3 Rounds of 200m run + 10 Ring Dips or Push ups

A) Bench Press 5×3@90%3RM

B) WOD: AMRAP 22

800m run

50 DB S2O (50/35)

20 Alternating DB Snatch (50/35)