Establish a 3 Rep Max Deadlift
WOD:
3 Rounds
30 Doubleunders (3x)
5 Deadlifts (225/155)
10 Lateral Jump Burpees
5 Deadlifts
*Rest 1 minute between rounds. Score is total time including rest. 12 minute time cap.
Establish a 3 Rep Max Deadlift
WOD:
3 Rounds
30 Doubleunders (3x)
5 Deadlifts (225/155)
10 Lateral Jump Burpees
5 Deadlifts
*Rest 1 minute between rounds. Score is total time including rest. 12 minute time cap.
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