Monday
Warmup-Complete: BandedSkater Walks/Side Steps then, 8 Empty Bar Squats (33×1)
A) Back Squat 5×5@90% 5RM +5-10 lbs
B) Deadlift 1×5@90% 5RM +5-10 lbs
C) WOD: For Time
20 cal row
15 Burpees over the rower
10 Bar Muscle ups
5 Rope Climbs
*8 min cap