Elbow Instep Lunges

Front Leg Swings

Burpee Broad Jumps

30 Banded Good Mornings

10 RDL’s (Bar)

A) E2MOM complete Deadlifts (225/155) + Bar Facing Burpees until failure

*Start at 5 reps and increase by 1 rep every 2 minutes

*Continue until you can not complete within the 2 minutes

B) Accessory:

5×10-20 GHD or Abmat Situps

5×10-15 Bent Over Double DB/KB row


Categories: WOD

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