Warmup-10 min out run and 10 mins back
*Goal is to work on pacing. Look at watch at the 10 min mark and try not to look on the way back and get back right at 20 mins.
*Bring watch if possible
A) E2MOM complete
10 Alternating Revers Front Rack Lunges (135/95)
B) Intervals: 3 Rounds of
25 WB (20/4)
25 KB Swings (53/35)
10 WB
10 KBS
then, max cals in remaining time
*Rest 3 mins between