Warmup-PVC and Band Pullaparts
A) Bench Press w/pause 10RM
B) Accessory:
Single Leg RDL’s 5×10/each side
GHD Hip Extensions 5×10-15 reps
C) WOD: 10 Rounds For Time
30 Doubles-60 SIngles
10 RIng Dips-10 Push ups
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