10 PVC Dislocates/10 Around the worlds

30 Banded Good Mornings

15 cal Row

20 Band Pullaparts (Overhead and Front)

10 Empty Bar Bent Over Rows (Supinated)

A) Bent Over Rows (Supinated)10RM

B) WOD: 10 Rounds each partner

15 cal Row

Over-Under KB Carry

*Alt exercises w/partner


Categories: WOD

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