Shoulder Prehab
A/B/C) Row 3K for Time
A/B/C) Gymnastics Test
HSPU UB Sets For Time: 1-2-3-4-5-6-7-6-5-4-3-2-1
or if you can’t do 7 UB reps do:
EMOM 7 *you choose a number of reps that you can stick to EMOM
A/B/C) Accessory:
5 Giant Sets:
8 DB/KB Presses
10 DB/KB Rows
20 DB/KB Reverse Lunges
*Once the set begins you can not set the weight down.
*Increasing weight if possible
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