Mobility-Knee Hugs-Across Body, Inchworms
Warmup-3 RNFT
8/ea Single Leg KB Deads
100m run
10 Good Mornings (Bar)
A) Strength: Sumo Deadlifts
5RM *No TnG
B) Conditioning: 12 Total Rounds w/partner
500m row *Max Effort
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