Mobility-Shoulder and Hip/Ankle
then, group warm up drills w/ PVC and Bar
A) OHS: 5-3-3-2-2-1-1-1
B) Snatch *20 mins to complete Snatch work
then, Snatch Pulls 2×[email protected]% then 2×[email protected]+%
C) WOD: “Jackie”
1000m Row
50 Thrusters (45/35)
25 Pullups


New You

Hip/Ankle Prep
A) Instruction-Shoulder Prehab
B) Back Squats 5×5
C) Push Press 5×5
D) WOD: Amrap 12
5 Burpees
10 Box Jumps or Step ups
15 Sit ups

Categories: WOD

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