Mobility-Shoulder and Hip/Ankle
then, group warm up drills w/ PVC and Bar
A) OHS: 5-3-3-2-2-1-1-1
B) Snatch *20 mins to complete Snatch work
then, Snatch Pulls 2×2@100% then 2×1@100+%
C) WOD: “Jackie”
1000m Row
50 Thrusters (45/35)
25 Pullups
New You
Hip/Ankle Prep
A) Instruction-Shoulder Prehab
B) Back Squats 5×5
C) Push Press 5×5
D) WOD: Amrap 12
5 Burpees
10 Box Jumps or Step ups
15 Sit ups