Warmup-Running Drills
A) Conditioning: 3 sets of each station
Every 2:30 complete:
1) Row 400-500m
2) Run 400m-600m
3) Rest
B) WOD: For Time
2 Rounds
30 T2B–>Beat Swings toes over the hip–>Knee Raises over hip–>Leg Raises from the floor
30 Box Overs (24/20)
30 KB/DB One Arm Snatches (35/26 KB’s) (35/25 DB’s)
30 KB SDHP (70/53)
30 Ring Dips–>Stationary dips–>Parallettes
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