Shoulder Prehab
A/B) Bench Press w/pause 8RM
*DON’T CHEAT THE PAUSE…NO BOUNCING
A/B) Deadlift 20RM
C) WOD: 3 Rounds
25 KB Swings (53/35)
15 Power Cleans (135/95)
5 S20 (135/95)
New You
Warmup- Running Drills
A) Instruction:
Hang Snatch, Hang Cleans
B) WOD: For Time
Buy In: 200m run
30 Hang Snatch (PVC)
30 Box Jumps
30 Sit ups
30 Hang Cleans (PVC)
400m Run
15 Hang Snatch (PVC)
15 Box Jumps
15 Sit ups
15 Hang Cleans (PVC)
Buy Out: 200m run