*You choose between partner WOD or go at it alone
Fran 21-15-9
Thrusters (95/65)
Pull ups
then, 800m Back Rack Carry (95/65)
then, 100 Burpees
*You choose between partner WOD or go at it alone
Fran 21-15-9
Thrusters (95/65)
Pull ups
then, 800m Back Rack Carry (95/65)
then, 100 Burpees
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