Mobility-Pulling Prep
Warmup-Complete:
30 GHD Hip Ext
15 Good Mornings
Row 30 cals
15 RDL’s
A) Strength: Sumo Deadlift 1RM
B) Met-Con: 5RFT
10 SDHP (75/55)
10 Bar Facing Burpees
10 Push Press (75/55)
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